do it evry day?

Tell yourself that you are smart, you are cool, you are strong, you are good, and whatever else you want to be. Say it out loud, in the morning - hidden in the noise of the shower, if need be, but say it. Then, practice these attributes. Be smart by (say) solving a crossword puzzle. Be cool by making your own fashion statement. Be strong by doing something you said to yourself you were going to do. Be good by doing a good deed. And every time you do it, remind yourself that you have, in fact, done it.